Cooking

Dr. Dave's Integrative Medicine Blog

Please your Palate with Balanced Energetic Cuisine

By Venus Gentile Balancing your cuisine by using energetic foods, enhanced by an array of colors, tastes and textures can help you to...

5 Reasons to Cook with Almond Flour

Almond flour has become one of the most popular grain-free, Paleo, Keto, low glycemic and low-carb baking ingredients, and is a fabulous...

Why You Should be Eating Watercress in 2019

Food is the cornerstone of health. “Let Food be thy medicine and medicine be thy food” ...Hippocrates. Watercress is a SUPERHERO in the...

Easy detox tea: Made with 7 powerhouse ingredients you should not live without!

This detox tea is great all year-round, especially in the wintertime when we are more prone to getting sick and often over-indulge around...

18 Healthy Holiday Eating Tips

1) The ‘pre-game’ - exercise, walk, go to the gym, play some touch football, get outside, get active, rake leaves, get the body moving to...

My Top 3 Healthy Cooking Oils

Don't get caught on the slippery slope of choosing the right cooking oil to use. My kitchen trifecta is made up of extra-virgin,...