Healthy Eating

Dr. Dave's Integrative Medicine Blog

5 Reasons to Cook with Almond Flour

Almond flour has become one of the most popular grain-free, Paleo, Keto, low glycemic and low-carb baking ingredients, and is a fabulous...

Why You Should be Eating Watercress in 2019

Food is the cornerstone of health. “Let Food be thy medicine and medicine be thy food” ...Hippocrates. Watercress is a SUPERHERO in the...

Easy detox tea: Made with 7 powerhouse ingredients you should not live without!

This detox tea is great all year-round, especially in the wintertime when we are more prone to getting sick and often over-indulge around...

How to Survive the Stress of the Holiday Season

We live in a world of stress and the holiday season is typically more stressful for most people. A Healthline study showed that 62% of...

18 Healthy Holiday Eating Tips

1) The ‘pre-game’ - exercise, walk, go to the gym, play some touch football, get outside, get active, rake leaves, get the body moving to...