Weight loss

Dr. Dave's Integrative Medicine Blog

How One Drop of Blood can Help Save Your Life

Did you know that February is National Heart Month? Inflammation is at the cornerstone of cardiovascular disease, as well as...

Top 10 Benefits of Drinking Kombucha

Venus and I made this awesome “Pink Goddess of Goodness”, a Guava Kombucha Spritzer to enjoy during our detoxification and weight loss...

5 Reasons to Cook with Almond Flour

Almond flour has become one of the most popular grain-free, Paleo, Keto, low glycemic and low-carb baking ingredients, and is a fabulous...

How to Burn More Calories in the Wintertime

Venus and I enjoyed a brisk, healthy walk in the cold, enjoying the swans and ducks along the Mount Sinai harbor, nearby where we live....

Why You Should be Eating Watercress in 2019

Food is the cornerstone of health. “Let Food be thy medicine and medicine be thy food” ...Hippocrates. Watercress is a SUPERHERO in the...

18 Healthy Holiday Eating Tips

1) The ‘pre-game’ - exercise, walk, go to the gym, play some touch football, get outside, get active, rake leaves, get the body moving to...

Is the Ketogenic Diet Right for You?

Ketogenic diets are trending right now in the world of nutritional performance and weight loss. Used with the right group of selected...

What your scale tells you is NOT the whole story

Bioimpedance Analysis and Indirect Calorimetry Testing are both important diagnostic components of a medically supervised weight loss...

The Essentials of Probiotics

Probiotics are an essential part of overall health as well as weight loss. There are hundreds of different microorganisms that we have in...